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Poopmaxxing: Why Everyone's Obsessed With Their Poop

  • 5 days ago
  • 1 min read

Poopmaxxing, fiber maxxing, gut health, GLP-1 side effects, squatty potty science, and the microbiome explained — Julia and Sasa go deep on the internet's latest wellness obsession and separate what's real from what's just TikTok noise.


In this episode:

  • Fibermaxxing vs. poopmaxxing — what's the actual difference

  • Why the squatty potty works (it's not just aesthetic)

  • The GLP-1 constipation side effect no one mentions

  • Your microbiome, the gut-brain axis, and nervous-poop science

  • CPG fiber product reviews: Metamucil, Catalina Crunch, fiber gummies

  • The 30 Plants a Week challenge

  • Does pooping actually affect your skin?

  • Rapid-fire hacks that work: squatty potty, kiwis, prunes, coffee, flaxseed, magnesium, and why celery juice is a scam


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Julia Bellary @julia.bellary



 
 
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